Vegetarian shepherd’s pie with sweet potato mash

"A healthier twist on this classic family dish."
Servings:
6 people

Health Score

High
Medium
Low
9.3 / 10
High score

Glycemic Index

Index
60
Moderate
Load
26
High

Nutrition per serving:

Calories242.36 kcal12%
Fat3.92 g6%
Carbs42.63 g16%
Sugars8.59 g10%
Protein8.50 g17%
Sodium536.57 mg27%
Fiber8.70 g31%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
60
Moderate
Glycemic Load
26
High

Ingredients

800g sweet potatoes
good pinch salt and white pepper
1 heaped tsp Dijon mustard
100ml semi-skimmed milk
1 tbsp sunflower oil
1 large onion, finely chopped
1 carrot, finely chopped
4 mushrooms, finely chopped
good pinch thyme
400g tin chopped tomatoes
400g tin puy lentils
good pinch white pepper
1 vegetable stock cube, dissolved in 100ml boiling water
1 tbsp soy sauce

Directions

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