Seafood parcels

"Salmon, prawns and pollock with broccoli, spring onions and peppers, all cooked together in a foil parcel."
Servings:
2 people

Health Score

High
Medium
Low
9.7 / 10
High score

Glycemic Index

Index
25
Low
Load
4
Low

Nutrition per serving:

Calories271.62 kcal14%
Fat12.17 g17%
Carbs13.24 g5%
Sugars4.95 g6%
Protein29.21 g58%
Sodium241.53 mg12%
Fiber4.79 g17%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
25
Low
Glycemic Load
4
Low

Ingredients

160g broccoli florets
100g salmon, cubed
100g pollock, cut into 2 chunks
50g prawns
6 spring onions, sliced
1 red pepper, cut into strips
10g parsley
black pepper
juice lemon, plus 2 wedges to serve
2 tbsp water
2 tsp olive oil

Directions

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