Sag Aloo

"Tasty and nutritious, this vegetarian family favourite is bursting with flavour. Sent in by Blythe family"
Servings:
4 people

Health Score

High
Medium
Low
9.8 / 10
High score

Glycemic Index

Index
59
Moderate
Load
20
High

Nutrition per serving:

Calories183.30 kcal9%
Fat3.60 g5%
Carbs34.07 g13%
Sugars5.82 g6%
Protein7.74 g15%
Sodium502.29 mg25%
Fiber7.91 g28%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
59
Moderate
Glycemic Load
20
High

Ingredients

2 tsp rapeseed oil
1 onion, finely chopped
1 green pepper, finely chopped
2 large carrots, roughly chopped
1cm piece ginger, peeled and finely chopped
2 large potatoes, roughly chopped
1–2 fresh green chilies, deseeded and finely chopped (½ chilli = mild, 1 = medium, 2 = warm)
bunch fresh coriander, finely chopped
500g fresh spinach
500ml vegetable stock
1 tsp cumin
1 tsp ground coriander
1 tsp turmeric
1 tsp ground fenugreek
1 tsp smoked paprika
1 tsp garam masala

Directions

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