Quinoa stuffed butternut squash

"Butternut squash makes a complete meal when packed with quinoa, seeds and vegetables."
Servings:
2 people

Health Score

High
Medium
Low
9.8 / 10
High score

Glycemic Index

Index
35
Low
Load
31
High

Nutrition per serving:

Calories422.97 kcal21%
Fat6.90 g10%
Carbs87.65 g34%
Sugars14.96 g17%
Protein12.27 g25%
Sodium33.38 mg2%
Fiber14.67 g52%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
35
Low
Glycemic Load
31
High

Ingredients

1 small butternut squash, de-seeded
70g quinoa
150ml boiling water
1 tsp rapeseed oil
1 onion, finely chopped
half red pepper, finely chopped
1 heaped tsp cumin
3 cloves garlic, crushed
pinch chilli flakes
1 tbsp pumpkin seeds
6 cherry tomatoes, halved
6 sprigs fresh rosemary

Directions

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