Vegetarian Moussaka

"There is 1 oz (25 g) lentils in this recipe, which is a very small amount to cook in one go. So you could cook more and use them the next day for something else. Vegetarians might like to know that a vegetarian parmesan-style cheese is available from Bookhams.com"
Servings:
1 person

Health Score

High
Medium
Low
7.4 / 10
Medium score

Glycemic Index

Index
21
Low
Load
8
Low

Nutrition per serving:

Calories549.67 kcal27%
Fat36.08 g52%
Carbs37.78 g15%
Sugars11.61 g13%
Protein16.91 g34%
Sodium925.62 mg46%
Fiber9.56 g34%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
21
Low
Glycemic Load
8
Low

Ingredients

1 oz (25 g) green or Puy lentils
1 level teaspoon chopped parsley
salt and freshly milled black pepper
½ small aubergine (3 oz/75 g), chopped into small cubes
2 tablespoons olive oil
1 small onion, finely chopped
2 oz (50 g) green pepper, chopped small
1 clove of garlic, crushed
2 tablespoons red wine or dry cider
1 level dessertspoon tomato puree
a good pinch ground cinnamon
1 large egg
2 tablespoons natural yoghurt
1 tablespoon grated Parmesan cheese (See recipe introduction)
freshly grated nutmeg

Directions

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