Vegetarian shepherd’s pie with sweet potato mash

"A healthier twist on this classic family dish."
Servings:
6 people

Health Score

High
Medium
Low
9.3 / 10
High score

Glycemic Index

Index
60
Moderate
Load
26
High

Nutrition per serving:

Calories246.26 kcal12%
Fat3.59 g5%
Carbs42.82 g16%
Sugars10.72 g12%
Protein8.48 g17%
Sodium479.91 mg24%
Fiber9.76 g35%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
60
Moderate
Glycemic Load
26
High

Ingredients

800g sweet potatoes
good pinch salt and white pepper
1 heaped tsp Dijon mustard
100ml semi-skimmed milk
1 tbsp sunflower oil
1 large onion, finely chopped
1 carrot, finely chopped
4 mushrooms, finely chopped
good pinch thyme
400g tin chopped tomatoes
400g tin puy lentils
good pinch white pepper
1 vegetable stock cube, dissolved in 100ml boiling water
1 tbsp soy sauce

Directions

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