Vegetable ragu

"With plenty of lentils and veggies, this is a firm favourite with vegetarians and meat-eaters alike."
Servings:
4 people

Health Score

High
Medium
Low
9.7 / 10
High score

Glycemic Index

Index
40
Low
Load
11
Moderate

Nutrition per serving:

Calories179.69 kcal9%
Fat2.95 g4%
Carbs28.18 g11%
Sugars6.46 g7%
Protein9.92 g20%
Sodium425.60 mg21%
Fiber9.10 g33%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
40
Low
Glycemic Load
11
Moderate

Ingredients

1 tsp rapeseed oil
1 large onion, finely diced
1 pepper, finely diced
1 medium carrot, finely diced
1 courgette, finely diced
100g mushrooms, finely diced
2-4 cloves garlic, crushed
2 heaped tsp dried oregano
1 vegetable stock cube dissolved in 200ml water
2 fresh tomatoes, finely diced
400g tin chopped tomatoes
good grind black pepper
1 tbsp tomato purée
400g tin green/Puy lentils, drained

Directions

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