Vegetable pakoras

"A mild-spiced bitesize selection of tasty veggie pakoras with a fresh, light dip."
Servings:
10 people

Health Score

High
Medium
Low
7.2 / 10
Medium score

Glycemic Index

Index
48
Low
Load
5
Low

Nutrition per serving:

Calories390.27 kcal20%
Fat37.43 g53%
Carbs10.45 g4%
Sugars3.58 g4%
Protein5.05 g10%
Sodium24.19 mg1%
Fiber2.51 g9%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
48
Low
Glycemic Load
5
Low

Ingredients

1 red pepper, chopped into chunks
1 courgette, chopped into batons
1 red onion, chopped into wedges
200g cauliflower, in florets
50g fresh coriander, finely chopped
1 tsp cumin seeds, lightly crushed
150g 0% fat natural yogurt
100g gram flour
1 tsp ground coriander
1 tsp ground turmeric
1 tsp garam masala
1 tsp ground cumin
1 green chilli, finely chopped
half tsp bicarbonate soda
100ml water
400ml rapeseed oil

Directions

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