Vegetable chow mein

"Chow mein simply means ‘fried noodles’. This quick and easy dish is tasty, filling, cheap and nutritious."
Servings:
4 people

Health Score

High
Medium
Low
8.8 / 10
High score

Glycemic Index

Index
54
Low
Load
26
High

Nutrition per serving:

Calories289.04 kcal14%
Fat6.20 g9%
Carbs49.24 g19%
Sugars6.59 g7%
Protein10.85 g22%
Sodium425.33 mg21%
Fiber5.91 g21%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
54
Low
Glycemic Load
26
High

Ingredients

200g dry egg noodles
3 tsp rapeseed oil
1 onion, thinly sliced
1 red pepper, sliced
125g shiitake mushrooms, sliced
2 cloves garlic, crushed
good pinch chilli flakes (optional)
100g baby corn, halved
3 spring onion, sliced in 2cm pieces
1 heaped tsp Chinese five-spice powder
90g baby pak choi, separate leaves leaving heart intact
1 fresh tomato, finely chopped
120g beansprouts
2 tsp light soy sauce

Directions

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