Vegetable and chickpea tagine

"This tasty, low-fat dish is full of North African flavours."
Servings:
4 people

Health Score

High
Medium
Low
9.3 / 10
High score

Glycemic Index

Index
37
Low
Load
18
Moderate

Nutrition per serving:

Calories310.77 kcal16%
Fat7.41 g11%
Carbs48.85 g19%
Sugars25.21 g28%
Protein11.63 g23%
Sodium449.64 mg22%
Fiber14.51 g52%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
37
Low
Glycemic Load
18
Moderate

Ingredients

1 tbsp oil
2 cloves garlic, crushed
quarter tsp ground cumin
quarter tsp ground ginger
half tsp chilli powder
450g mixed vegetables cut into bite-sized pieces
100ml vegetable stock
400g tin chickpeas, drained and rinsed
100g dried apricots
400g tin chopped tomatoes
1 tsp harissa paste
2 tbsp fresh coriander, chopped, to garnish
freshly ground black pepper

Directions

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