Turkey and mushroom pie

"Turkey breast with onions and lots of mushrooms in a rich gravy, topped with filo pastry."
Servings:
4 people

Health Score

High
Medium
Low
9.3 / 10
High score

Glycemic Index

Index
33
Low
Load
7
Low

Nutrition per serving:

Calories222.54 kcal11%
Fat5.66 g8%
Carbs19.86 g8%
Sugars4.36 g5%
Protein23.59 g47%
Sodium191.01 mg10%
Fiber2.61 g9%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
33
Low
Glycemic Load
7
Low

Ingredients

2 tsp rapeseed oil
2 onions, thinly sliced
320g pack turkey breast, cubed
2 cloves of garlic, sliced
220g mushrooms, sliced
100g button mushrooms, left whole
1 tsp dried thyme
1 tsp Dijon mustard
1 tbsp plain flour
1 low-salt chicken stock cube in 400ml boiling water
3 sheets filo pastry
8 squirts spray oil

Directions

Sign in to save any recipe in the world and get personal recommendations
© 2018 Health Exchange