Tortillas stuffed with chicken and salad

"You can rustle up this healthy, filling lunch in just 30 minutes."
Servings:
2 people

Health Score

High
Medium
Low
9.7 / 10
High score

Glycemic Index

Index
40
Low
Load
78
High

Nutrition per serving:

Calories1218.57 kcal61%
Fat14.35 g20%
Carbs193.61 g74%
Sugars35.06 g39%
Protein84.75 g169%
Sodium2004.74 mg100%
Fiber43.49 g155%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
40
Low
Glycemic Load
78
High

Ingredients

1 tsp olive oil
1 small onion, chopped
1 red pepper, sliced
1 boneless, skinless, chicken breast, sliced
1400g tin red kidney beans, drained and rinsed
1 tbsp half-fat crème fraiche
3 small flour tortillas
1 carrot, peeled and grated
60g mixed salad leaves
freshly ground black pepper

Directions

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