Tofu stuffed mushrooms

"Field mushrooms stuffed with spinach and spring onion, topped with tahini and tofu, then roasted."
Servings:
2 people

Health Score

High
Medium
Low
9.9 / 10
High score

Glycemic Index

Index
25
Low
Load
3
Low

Nutrition per serving:

Calories162.34 kcal8%
Fat10.10 g14%
Carbs10.61 g4%
Sugars3.68 g4%
Protein11.79 g24%
Sodium58.08 mg3%
Fiber3.85 g14%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
25
Low
Glycemic Load
3
Low

Ingredients

2 large Portobello mushrooms, stems removed and reserved
1 tsp rapeseed oil
3 spring onions, finely chopped
150g tofu, finely chopped
100g frozen spinach, defrosted and water squeezed out
good pinch black pepper
2 small tsp tahini
1 tsp Dijon mustard
1 tbsp fresh basil, chopped
6 cherry tomatoes, chopped

Directions

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