Thai chicken stir fry

"A low-calorie dish, which is full of flavour. Serve with rice or noodles to give a balanced meal."
Servings:
2 people

Health Score

High
Medium
Low
9.5 / 10
High score

Glycemic Index

Index
40
Low
Load
10
Low

Nutrition per serving:

Calories364.51 kcal18%
Fat8.24 g12%
Carbs24.36 g9%
Sugars13.85 g15%
Protein48.92 g98%
Sodium365.12 mg18%
Fiber4.36 g16%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
40
Low
Glycemic Load
10
Low

Ingredients

1 tsp sunflower/rapeseed oil
2 boneless, skinless chicken breast, thinly sliced
2 cloves garlic, sliced
2.5cm fresh ginger, peeled and grated
1 red chilli, finely sliced
1 bunch spring onions, sliced
1 red pepper, seeded and cubed
zest and juice 1 lime
1 tbsp runny honey
large bunch basil
1 tbsp reduced-salt soy sauce

Directions

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