Szechuan chicken

"Pieces of tender chicken coated with aromatic citrus Szechuan pepper and ginger sauce with spring onions and sesame seeds."
Servings:
3 people

Health Score

High
Medium
Low
8.9 / 10
High score

Glycemic Index

Index
26
Low
Load
2
Low

Nutrition per serving:

Calories290.99 kcal15%
Fat17.37 g25%
Carbs7.48 g3%
Sugars1.87 g2%
Protein26.56 g53%
Sodium214.30 mg11%
Fiber2.45 g9%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
26
Low
Glycemic Load
2
Low

Ingredients

1 tsp Szechuan/Sichuan pepper
juice half lemon
2 tsp rapeseed oil
350g chicken breast, cut into strips
1 small red chilli, sliced into rings
4cm fresh ginger, finely chopped
2 garlic cloves, sliced
3 spring onions, cut into pieces
1 heaped tsp Chinese five-spice powder
20g sesame seeds
1 tbsp tomato puree

Directions

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