Sweet pepper pancakes with tangy tomato relish

"Sweet peppers and onions make simply delicious pancakes, and taste better yet with this fresh and piquant relish."
Servings:
30 people

Health Score

High
Medium
Low
9.0 / 10
High score

Glycemic Index

Index
61
Moderate
Load
3
Low

Nutrition per serving:

Calories38.41 kcal2%
Fat1.37 g2%
Carbs5.24 g2%
Sugars0.82 g1%
Protein1.74 g3%
Sodium20.69 mg1%
Fiber0.90 g3%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
61
Moderate
Glycemic Load
3
Low

Ingredients

2 tsp rapeseed oil
1 yellow pepper, thinly sliced in 2-3cm lengths
1 red pepper, thinly sliced in 2-3cm lengths
1 onion, finely chopped
2 eggs, beaten
200ml water
2 tbsp low-fat yogurt
50g grated cheddar
150g wholemeal flour
good pinch pepper
10g fresh parsley
juice and zest 1 lime
4 large vine tomatoes, finely chopped
1-2 small red chilies, finely chopped

Directions

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