Spiced mince and lentil stuffed peppers

"This protein-rich meal is delicious with a fresh, crunchy salad."
Servings:
2 people

Health Score

High
Medium
Low
9.4 / 10
High score

Glycemic Index

Index
36
Low
Load
15
Moderate

Nutrition per serving:

Calories437.44 kcal22%
Fat12.95 g19%
Carbs42.56 g16%
Sugars13.31 g15%
Protein37.15 g74%
Sodium392.32 mg20%
Fiber16.70 g60%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
36
Low
Glycemic Load
15
Moderate

Ingredients

1 small onion, chopped
200g lean beef mince
1 tsp ground cumin
pinch cayenne pepper
400g tin brown/green lentils
200g tin chopped tomatoes
1 tbsp tomato purée
2 tbsp mature Cheddar cheese, grated
1 yellow pepper, halved and deseeded
1 red pepper, halved and deseeded

Directions

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