Spaghetti bolognese

"Lots of veggies and lentils make this a healthier version of the much-loved family favourite."
Servings:
6 people

Health Score

High
Medium
Low
9.4 / 10
High score

Glycemic Index

Index
43
Low
Load
31
High

Nutrition per serving:

Calories534.46 kcal27%
Fat12.77 g18%
Carbs71.94 g28%
Sugars9.88 g11%
Protein32.85 g66%
Sodium167.26 mg8%
Fiber14.41 g51%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
43
Low
Glycemic Load
31
High

Ingredients

2 tsp rapeseed oil
2 medium onions, finely chopped
500g lean minced beef
1 carrot, finely diced
1 yellow pepper, finely chopped
1 courgette, finely diced
2-4 cloves garlic, crushed
1 heaped tsp dried basil
2 heaped tsp dried oregano
small pinch chilli flakes
1 low-salt beef stock cube
800g tin chopped tomatoes
1 tbsp tomato puree
400g tin Puy lentils, drained
10g freshly chopped parsley
400g wholemeal spaghetti
good grind black pepper
6 freshly torn basil leaves, to garnish

Directions

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