Sole goujons with vegetable chips

"Try this as a tasty alternative to chips. The polenta gives this a really tasty, crunchy topping, which is much healthier than batter."
Servings:
2 people

Health Score

High
Medium
Low
9.4 / 10
High score

Glycemic Index

Index
71
High
Load
52
High

Nutrition per serving:

Calories529.86 kcal26%
Fat9.40 g13%
Carbs73.16 g28%
Sugars8.63 g10%
Protein38.24 g76%
Sodium233.02 mg12%
Fiber9.73 g35%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
71
High
Glycemic Load
52
High

Ingredients

1 large potato, cut into thick chips
1 sweet potato, peeled and cut into thick chips
1 parsnip, peeled and cut into thick chips
2 tsp olive oil
1 tbsp chopped parsley
50g polenta (cornmeal)
1 clove garlic, crushed
grated zest 1 lime
freshly ground black pepper
2 skinless lemon sole or plaice fillets, about 150g each, cut into thick strips
1 egg, beaten

Directions

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