Shellfish risotto

"Prawns, squid and mussels combine with pepper and courgette to create a tasty shellfish risotto."
Servings:
4 people

Health Score

High
Medium
Low
8.6 / 10
High score

Glycemic Index

Index
60
Moderate
Load
22
High

Nutrition per serving:

Calories242.81 kcal12%
Fat2.55 g4%
Carbs36.53 g14%
Sugars3.79 g4%
Protein17.47 g35%
Sodium475.45 mg24%
Fiber1.86 g7%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
60
Moderate
Glycemic Load
22
High

Ingredients

1 tsp rapeseed oil
1 onion, finely chopped
1 fish stock cube dissolved in 900ml of water
1 red pepper, finely chopped
1 courgette, finely chopped
1 clove garlic, crushed
good pinch white pepper
15g parsley, finely chopped and 1 tbsp to serve
150g Arborio rice
350g bag mixed frozen seafood, defrosted (mussels 37%, squid 25%, prawns 25%)
1 tbsp 0% fat Greek yogurt
pinch parsley and black pepper to serve

Directions

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