Shakshuka

"A North African dish of eggs poached in a spicy tomato, pepper and onion sauce. Great for a weekend brunch."
Servings:
4 people

Health Score

High
Medium
Low
8.3 / 10
High score

Glycemic Index

Index
44
Low
Load
16
Moderate

Nutrition per serving:

Calories270.91 kcal14%
Fat8.05 g12%
Carbs35.47 g14%
Sugars10.80 g12%
Protein13.14 g26%
Sodium343.32 mg17%
Fiber7.30 g26%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
44
Low
Glycemic Load
16
Moderate

Ingredients

2 tsp rapeseed oil
1 red onion, finely sliced
1 yellow pepper, finely sliced
1 green pepper, finely sliced
1 courgette, diced
4 cloves garlic, crushed
1 tsp paprika
1 tsp ground cumin
small pinch chilli flakes
800g tin chopped tomatoes
1 tbsp tomato puree
juice half lemon
4 eggs
tbsp fresh coriander, roughly chopped (optional)
4 wholemeal pitta bread, cut into soldiers

Directions

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