Seafood parcels

"Salmon, prawns and pollock with broccoli, spring onions and peppers, all cooked together in a foil parcel."
Servings:
2 people

Health Score

High
Medium
Low
9.7 / 10
High score

Glycemic Index

Index
25
Low
Load
4
Low

Nutrition per serving:

Calories279.94 kcal14%
Fat12.26 g18%
Carbs15.81 g6%
Sugars5.66 g6%
Protein29.46 g59%
Sodium242.03 mg12%
Fiber5.33 g19%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
25
Low
Glycemic Load
4
Low

Ingredients

160g broccoli florets
100g salmon, cubed
100g pollock, cut into 2 chunks
50g prawns
6 spring onions, sliced
1 red pepper, cut into strips
10g parsley
black pepper
juice lemon, plus 2 wedges to serve
2 tbsp water
2 tsp olive oil

Directions

Sign in to save any recipe in the world and get personal recommendations
© 2018 Health Exchange