Salmon, red onion and sweet pepper wraps

"Red salmon mixed with finely chopped red onion and peppers bound in a lemony yogurt and packed with salad. A great packed lunch or picnic."
Servings:
2 people

Health Score

High
Medium
Low
9.4 / 10
High score

Glycemic Index

Index
29
Low
Load
8
Low

Nutrition per serving:

Calories326.34 kcal16%
Fat11.79 g17%
Carbs27.34 g11%
Sugars6.90 g8%
Protein27.37 g55%
Sodium666.26 mg33%
Fiber6.11 g22%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
29
Low
Glycemic Load
8
Low

Ingredients

200g tin red salmon
half red onion, finely chopped
1 red pepper, finely chopped
50g cucumber, finely diced
50g low-fat yogurt
juice half lemon
good grind black pepper
2 wholemeal tortillas
50g salad leaves

Directions

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