Salmon pate

"An easy-to-make pate that makes a great party food."
Servings:
2 people

Health Score

High
Medium
Low
8.8 / 10
High score

Glycemic Index

Index
22
Low
Load
1
Low

Nutrition per serving:

Calories212.47 kcal11%
Fat9.96 g14%
Carbs6.37 g2%
Sugars3.00 g3%
Protein24.07 g48%
Sodium574.82 mg29%
Fiber1.73 g6%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
22
Low
Glycemic Load
1
Low

Ingredients

213g tin red salmon (drained)
4 spring onions, finely chopped
2 tsp capers, roughly chopped
half red pepper, finely chopped
5cm cucumber, deseeded and finely chopped
1 tbsp finely chopped fresh dill/parsley, plus sprig to serve
juice half lemon
good pinch white pepper
25g reduced-fat cream cheese

Directions

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