Roast mackerel with a curried coriander crust

"Mackerel fillets topped with curry and coriander, roasted on a bed of peppers and onions. Makes a memorable and tasty fish dish."
Servings:
4 people

Health Score

High
Medium
Low
8.9 / 10
High score

Glycemic Index

Index
26
Low
Load
3
Low

Nutrition per serving:

Calories289.00 kcal14%
Fat18.90 g27%
Carbs10.09 g4%
Sugars3.14 g3%
Protein20.44 g41%
Sodium509.53 mg25%
Fiber2.58 g9%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
26
Low
Glycemic Load
3
Low

Ingredients

2 squirts spray oil
1 red onion, peeled and finely sliced
1 red pepper, finely sliced
1 green pepper, finely sliced
1 yellow pepper, finely sliced
4 mackerel fillets
2 tsp curry paste
25g coriander, finely chopped
1 lime, zest, juice and lime wedges to serve

Directions

Sign in to save any recipe in the world and get personal recommendations
© 2018 Health Exchange