Roast cod with creamy mushroom lentils

"A new take on fish that boosts the fibre content for a more substantial supper."
Servings:
2 people

Health Score

High
Medium
Low
9.6 / 10
High score

Glycemic Index

Index
42
Low
Load
12
Moderate

Nutrition per serving:

Calories341.70 kcal17%
Fat6.16 g9%
Carbs28.06 g11%
Sugars3.12 g3%
Protein35.91 g72%
Sodium1006.89 mg50%
Fiber16.93 g60%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
42
Low
Glycemic Load
12
Moderate

Ingredients

1 tsp rapeseed oil
1 red onion, chopped
100g mushrooms, cut into wedges
1 heaped tsp plain flour
1 fish stock cube, dissolved in 300ml water
1 400g can lentils, drained
1 tbsp 0% fat Greek yogurt
2 cod steaks
1 tsp chopped parsley
good grind black pepper

Directions

Related recipes

Sign in to save any recipe in the world and get personal recommendations
© 2018 Health Exchange