Rice and beans

"This popular dish can be served as an accompaniment to other Caribbean foods."
Servings:
4 people

Health Score

High
Medium
Low
9.2 / 10
High score

Glycemic Index

Index
47
Low
Load
53
High

Nutrition per serving:

Calories643.08 kcal32%
Fat10.50 g15%
Carbs111.48 g43%
Sugars4.87 g5%
Protein28.14 g56%
Sodium353.76 mg18%
Fiber17.31 g62%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
47
Low
Glycemic Load
53
High

Ingredients

400g kidney beans
450ml vegetable stock
150ml coconut milk
1 tsp fresh thyme, chopped
3 spring onions, sliced
1 green chilli, finely chopped
225g long grain rice
freshly ground black pepper

Directions

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