Rice and beans
"This popular dish can be served as an accompaniment to other Caribbean foods."
Servings:
4 people
Health Score
High
Medium
Low
7.3 / 10
Medium score
Glycemic Index
Index
55
ModerateLoad
40
HighNutrition per serving:
| Calories | 430.44 kcal | 22% |
| Fat | 10.51 g | 15% |
| Carbs | 71.68 g | 28% |
| Sugars | 6.58 g | 7% |
| Protein | 13.59 g | 27% |
| Sodium | 572.85 mg | 29% |
| Fiber | 7.58 g | 27% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 55 Moderate |
Glycemic Load 40 High |
Ingredients
400g kidney beans
450ml vegetable stock
150ml coconut milk
1 tsp fresh thyme, chopped
3 spring onions, sliced
1 green chilli, finely chopped
225g long grain rice
freshly ground black pepper
Directions
Read the directions for this recipe at diabetes.org.uk
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