Rice and beans
"This popular dish can be served as an accompaniment to other Caribbean foods."
Servings:
4 people
Health Score
High
Medium
Low
9.2 / 10
High score
Glycemic Index
Index
47
LowLoad
53
HighNutrition per serving:
| Calories | 643.08 kcal | 32% |
| Fat | 10.50 g | 15% |
| Carbs | 111.48 g | 43% |
| Sugars | 4.87 g | 5% |
| Protein | 28.14 g | 56% |
| Sodium | 353.76 mg | 18% |
| Fiber | 17.31 g | 62% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 47 Low |
Glycemic Load 53 High |
Ingredients
400g kidney beans
450ml vegetable stock
150ml coconut milk
1 tsp fresh thyme, chopped
3 spring onions, sliced
1 green chilli, finely chopped
225g long grain rice
freshly ground black pepper
Directions
Read the directions for this recipe at diabetes.org.uk
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