Rice and beans

"This popular dish can be served as an accompaniment to other Caribbean foods."
Servings:
4 people

Health Score

High
Medium
Low
7.3 / 10
Medium score

Glycemic Index

Index
55
Moderate
Load
40
High

Nutrition per serving:

Calories430.44 kcal22%
Fat10.51 g15%
Carbs71.68 g28%
Sugars6.58 g7%
Protein13.59 g27%
Sodium572.85 mg29%
Fiber7.58 g27%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
55
Moderate
Glycemic Load
40
High

Ingredients

400g kidney beans
450ml vegetable stock
150ml coconut milk
1 tsp fresh thyme, chopped
3 spring onions, sliced
1 green chilli, finely chopped
225g long grain rice
freshly ground black pepper

Directions

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