Baked sea bass and roasted red peppers

"This simple and delicious dish teams succulent sea bass with a taste of the Mediterranean."
Servings:
4 people

Health Score

High
Medium
Low
9.6 / 10
High score

Glycemic Index

Index
70
High
Load
40
High

Nutrition per serving:

Calories791.95 kcal40%
Fat28.48 g41%
Carbs57.22 g22%
Sugars12.92 g14%
Protein76.36 g153%
Sodium312.52 mg16%
Fiber9.07 g32%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
70
High
Glycemic Load
40
High

Ingredients

900g peeled potatoes, thinly sliced (approx. 1cm)
4 plum tomatoes, skinned and quartered
2 red and 2 orange peppers, deseeded and cut into chunks
8 cloves garlic, each sliced into three
2 red chillies, thinly sliced
4 small sprigs of oregano (or 1 tsp dried)
85ml olive oil
1.5–1.75kg sea bass, cleaned and trimmed
pinch salt and black pepper

Directions

Sign in to save any recipe in the world and get personal recommendations
© 2018 Health Exchange