Power porridge

"Start your day with slow-release carbohydrates and plenty of fibre with this simple porridge."
Servings:
2 people

Health Score

High
Medium
Low
9.4 / 10
High score

Glycemic Index

Index
47
Low
Load
21
High

Nutrition per serving:

Calories287.45 kcal14%
Fat9.84 g14%
Carbs42.79 g16%
Sugars7.76 g9%
Protein9.75 g19%
Sodium8.90 mg0%
Fiber7.79 g28%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
47
Low
Glycemic Load
21
High

Ingredients

30g rolled oats
30g buckwheat flakes
30g quinoa flakes
400ml water
1–2 tsp granulated sweetener, if desired
160g frozen mixed berries, defrosted
10g sunflower seeds, toasted
10g flaked almonds
10g pumpkin seeds
50ml skimmed milk, to serve (optional)

Directions

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