"Start your day with slow-release carbohydrates and plenty of fibre with this simple porridge."
9.4 / 10
Nutrition per serving:
Percent Daily Values based on a 2,000 calorie diet.
30g rolled oats
30g buckwheat flakes
30g quinoa flakes
1–2 tsp granulated sweetener, if desired
160g frozen mixed berries, defrosted
10g sunflower seeds, toasted
10g flaked almonds
10g pumpkin seeds
50ml skimmed milk, to serve (optional)
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