Potato and lentil curry

"Potatoes make a wonderful ingredient in curries, absorbing all the spicy flavours and adding substance."
Servings:
4 people

Health Score

High
Medium
Low
9.7 / 10
High score

Glycemic Index

Index
62
Moderate
Load
40
High

Nutrition per serving:

Calories336.26 kcal17%
Fat2.39 g3%
Carbs65.62 g25%
Sugars6.57 g7%
Protein14.31 g29%
Sodium500.13 mg25%
Fiber16.28 g58%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
62
Moderate
Glycemic Load
40
High

Ingredients

1 tsp oil
1 onion, chopped
1 tsp mustard seeds
2cm fresh ginger, peeled and grated
1 tsp chilli powder
1 tsp ground coriander
pinch turmeric
6 tbsp fresh coriander, leaves and finely chopped stalks
200g chopped tomatoes
2 tbsp tomato purée
125g yellow lentils, washed and drained
600ml vegetable stock
900g floury potatoes, peeled and cubed
fresh coriander leaves, to serve

Directions

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