Pork chops with roasted pear, apple and new potatoes

"Tender pork chops are fantastic roasted with fruit, creating a wonderful winter warmer that will feed the family."
Servings:
2 people

Health Score

High
Medium
Low
9.1 / 10
High score

Glycemic Index

Index
46
Low
Load
32
High

Nutrition per serving:

Calories581.93 kcal29%
Fat12.79 g18%
Carbs70.73 g27%
Sugars41.50 g46%
Protein49.29 g99%
Sodium256.95 mg13%
Fiber12.51 g45%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
46
Low
Glycemic Load
32
High

Ingredients

1 tsp rapeseed oil
2 lean pork chops
freshly ground black pepper
2 eating apples, quartered and cored
1 large pear, quartered and cored
200g new potatoes, cut into chunks
1 small onion, cut into wedges
grated rind and juice 1 orange
1 tsp fresh thyme or half tsp dried
1 tbsp wholegrain mustard
2 tsp runny honey
2 tbsp half-fat crème fraiche

Directions

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