Pork Chilindron

"A hearty stew made with tomatoes and peppers. Serve with fresh seasonal vegetables."
Servings:
4 people

Health Score

High
Medium
Low
9.8 / 10
High score

Glycemic Index

Index
32
Low
Load
6
Low

Nutrition per serving:

Calories280.50 kcal14%
Fat7.94 g11%
Carbs20.18 g8%
Sugars10.77 g12%
Protein33.16 g66%
Sodium287.89 mg14%
Fiber6.03 g22%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
32
Low
Glycemic Load
6
Low

Ingredients

2 tsp rapeseed oil
1 pork tenderloin, cut into 4 pieces
3 red onions, chopped
2 red peppers, chopped
4 cloves garlic, crushed
2–3 tsp smoked paprika (dulce/sweet)
1 tsp dried rosemary
400g tin tomatoes
1 low-salt vegetable stock cube (in 400ml boiling water)
320g broccoli florets

Directions

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