Pork, barley and carrot casserole

"A flavoursome and comforting dish for all the family."
Servings:
4 people

Health Score

High
Medium
Low
8.4 / 10
High score

Glycemic Index

Index
28
Low
Load
8
Low

Nutrition per serving:

Calories395.28 kcal20%
Fat24.00 g34%
Carbs28.12 g11%
Sugars6.85 g8%
Protein19.75 g39%
Sodium348.35 mg17%
Fiber5.93 g21%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
28
Low
Glycemic Load
8
Low

Ingredients

1 tbsp sunflower oil
2 onions, diced
350g pork, cubed
300g Chantenay carrots, washed and left whole (no need to peel)
150g mushrooms, quartered
2 garlic cloves, crushed
1 tsp dried thyme
2 tsp wholemeal flour
good pinch pepper
3 heaped tbsp pearl barley
1 heaped tsp Dijon mustard
1 vegetable or chicken stock cube, dissolved in 1 litre water

Directions

Sign in to save any recipe in the world and get personal recommendations
© 2018 Health Exchange