Pasta bean and chilli bake

"A winter-warming dish that you can rustle up from your store cupboard."
Servings:
2 people

Health Score

High
Medium
Low
9.0 / 10
High score

Glycemic Index

Index
40
Low
Load
26
High

Nutrition per serving:

Calories451.85 kcal23%
Fat8.71 g12%
Carbs64.48 g25%
Sugars12.07 g13%
Protein26.08 g52%
Sodium581.97 mg29%
Fiber11.06 g39%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
40
Low
Glycemic Load
26
High

Ingredients

1 small onion, chopped
half red pepper, chopped
1 clove garlic, crushed
100g lean minced beef
230g tin chopped tomatoes
2 tbsp tomato purée
half tsp chilli powder
pinch of paprika
75g dried pasta shapes, cooked and drained
215g tin kidney beans, drained and rinsed
1 tbsp fresh parsley, chopped
25g granary breadcrumbs
15g grated Parmesan cheese

Directions

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