Oriental beef stir-fry

"Quick and easy to prepare and packed full of flavour and tasty veg, this recipe is perfect if you want a healthy meal pronto."
Servings:
4 people

Health Score

High
Medium
Low
9.4 / 10
High score

Glycemic Index

Index
54
Low
Load
19
Moderate

Nutrition per serving:

Calories297.19 kcal15%
Fat6.00 g9%
Carbs34.51 g13%
Sugars3.10 g3%
Protein28.24 g56%
Sodium348.04 mg17%
Fiber3.17 g11%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
54
Low
Glycemic Load
19
Moderate

Ingredients

2 tsp vegetable oil
400g lean beef steak (rump or sirloin)
4 cloves garlic, crushed
2 yellow or red peppers deseeded and sliced
200g broccoli, cut into small florets
4 spring onions, sliced
2 pak choi (bok choy), sliced
1 small tin (200g) water chestnuts, drained and sliced
2 tbsp oyster sauce

Directions

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