Mussels and spring vegetable soup

"Enjoy this nutritious soup that’s quick to make all in one pot."
Servings:
4 people

Health Score

High
Medium
Low
9.4 / 10
High score

Glycemic Index

Index
47
Low
Load
15
Moderate

Nutrition per serving:

Calories397.52 kcal20%
Fat11.46 g16%
Carbs31.92 g12%
Sugars7.95 g9%
Protein39.79 g80%
Sodium823.40 mg41%
Fiber4.72 g17%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
47
Low
Glycemic Load
15
Moderate

Ingredients

200g new potatoes
1kg fresh mussels
200g purple sprouting broccoli
1 tbsp sunflower oil
100g leek, thinly sliced
3 cloves garlic, crushed
1 bunch spring onions, trimmed and roughly chopped
100g frozen broad beans, defrosted
400ml semi-skimmed milk
good pinch black pepper
large handful parsley, freshly chopped

Directions

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