Mushroom risotto

"An authentic risotto with lots of mushrooms, onions and garlic that’s much lower in fat than traditional recipes."
Servings:
3 people

Health Score

High
Medium
Low
7.3 / 10
Medium score

Glycemic Index

Index
55
Low
Load
30
High

Nutrition per serving:

Calories291.23 kcal15%
Fat3.68 g5%
Carbs55.43 g21%
Sugars6.73 g7%
Protein8.58 g17%
Sodium898.02 mg45%
Fiber4.75 g17%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
55
Low
Glycemic Load
30
High

Ingredients

2 tsp rapeseed oil
2 onions, finely chopped
900ml vegetable stock (1 low-salt stock cube dissolved in 900ml water)
2 cloves garlic, crushed
half red pepper, finely chopped
good pinch pepper
250g mushrooms, sliced
150g risotto rice (Arborio or shortgrain rice)
2 tbsp basil, roughly chopped (or 2 tsp dried)
1 tbsp 0% fat Greek yogurt
4 torn fresh basil leaves
grind black pepper

Directions

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