Mulligatawny soup

"Perfect for cold evenings, this warming, spicy soup is packed with vegetables, lentils and rice."
Servings:
8 people

Health Score

High
Medium
Low
9.2 / 10
High score

Glycemic Index

Index
51
Low
Load
13
Moderate

Nutrition per serving:

Calories135.65 kcal7%
Fat2.09 g3%
Carbs25.46 g10%
Sugars4.62 g5%
Protein4.80 g10%
Sodium281.25 mg14%
Fiber3.60 g13%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
51
Low
Glycemic Load
13
Moderate

Ingredients

2 tsp sunflower oil
1 large onion, finely chopped
1 carrot, diced
1 sweet potato, diced
1 x 400g tin tomatoes
75g red lentils
2 cloves garlic, crushed
1 vegetable stock cube
1 tbsp medium curry paste (or powder)
1 litre boiling water
75g basmati rice cooked in 1 litre boiling water
fresh coriander, to serve

Directions

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