Moroccan squash and aubergine tagine

"A vegetarian take on the North African classic - full of hearty, filling root vegetables."
Servings:
4 people

Health Score

High
Medium
Low
9.8 / 10
High score

Glycemic Index

Index
26
Low
Load
12
Moderate

Nutrition per serving:

Calories220.76 kcal11%
Fat3.69 g5%
Carbs47.26 g18%
Sugars13.53 g15%
Protein6.36 g13%
Sodium144.05 mg7%
Fiber11.57 g41%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
26
Low
Glycemic Load
12
Moderate

Ingredients

2 tsp rapeseed oil
2 red onions, chopped
2 aubergines, chopped into large chunks
1 medium butternut squash, peeled, seeds removed and cubed
6 cloves garlic, crushed
5cm piece ginger
1–2 chillies (to taste, hot or mild), finely chopped
200ml water
1 x 400g can chopped tomatoes
2 tsp cinnamon
1 tsp turmeric
2 tsp cumin
wedge lime, to serve

Directions

Sign in to save any recipe in the world and get personal recommendations
© 2018 Health Exchange