Mixed vegetable and bean curry

"Why waste money and calories on an Indian takeaway when you can knock up this reduced-fat version?"
Servings:
3 people

Health Score

High
Medium
Low
9.6 / 10
High score

Glycemic Index

Index
48
Low
Load
24
High

Nutrition per serving:

Calories253.13 kcal13%
Fat1.97 g3%
Carbs49.86 g19%
Sugars14.74 g16%
Protein10.53 g21%
Sodium257.06 mg13%
Fiber11.65 g42%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
48
Low
Glycemic Load
24
High

Ingredients

half tsp oil
1 small onion, chopped
1 large potato, cubed
1 tbsp medium curry paste or powder
200g cauliflower, cut into florets
50g frozen peas
400g tin reduced-sugar and salt baked beans

Directions

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