Minced beef and vegetable filo pie

"A hearty, warming and nutritious dish with a crunchy filo topping."
Servings:
4 people

Health Score

High
Medium
Low
8.0 / 10
High score

Glycemic Index

Index
56
Moderate
Load
20
High

Nutrition per serving:

Calories412.77 kcal21%
Fat20.39 g29%
Carbs36.36 g14%
Sugars5.11 g6%
Protein20.75 g42%
Sodium612.86 mg31%
Fiber3.82 g14%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
56
Moderate
Glycemic Load
20
High

Ingredients

1 tsp rapeseed oil
1 onion, diced
100g mushrooms, chopped
250g lean minced beef
1 carrot, diced small
150g sweet potato, peeled and diced into small pieces
2 tsp plain flour
1 tsp tomato puree
good pinch white pepper
pinch dried thyme
1 reduced-salt beef stock cube, dissolved in 300ml water
75g defrosted frozen peas
2 sprays rapeseed oil
150g filo pastry (approx. 3 sheets)

Directions

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