Meatballs

"Meaty mouthfuls with a tasty sauce give a healthier twist on this Italian classic."
Servings:
8 people

Health Score

High
Medium
Low
7.6 / 10
Medium score

Glycemic Index

Index
44
Low
Load
4
Low

Nutrition per serving:

Calories169.44 kcal8%
Fat9.32 g13%
Carbs8.20 g3%
Sugars2.98 g3%
Protein12.78 g26%
Sodium343.71 mg17%
Fiber1.58 g6%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
44
Low
Glycemic Load
4
Low

Ingredients

1 slice white bread, crusts removed
2 tbsp milk
450g lean minced pork
2 cloves garlic, crushed
1 egg yolk, beaten
1 small onion, finely chopped
3 tbsp fresh mixed herbs, chopped
1 tbsp olive oil
freshly ground black pepper
150ml beef stock
150ml water
1 small onion, chopped
1 carrot, peeled and chopped
2 tomatoes, chopped
2 tbsp dry sherry
1 tbsp cornflour

Directions

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