Jollof rice and chicken

"A popular West African dish that’s cooked in one pot so ideal for a simple, tasty midweek dinner."
Servings:
4 people

Health Score

High
Medium
Low
9.3 / 10
High score

Glycemic Index

Index
50
Low
Load
33
High

Nutrition per serving:

Calories438.62 kcal22%
Fat5.71 g8%
Carbs65.32 g25%
Sugars7.89 g9%
Protein28.15 g56%
Sodium117.52 mg6%
Fiber5.42 g19%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
50
Low
Glycemic Load
33
High

Ingredients

2 tsp rapeseed oil
1 large onion (170g), chopped
350g skinless, boneless chicken breast, cut into chunks
1 large red pepper (170g), chopped
1 large yellow pepper (170g), chopped
2 garlic cloves, crushed
3cm fresh ginger root, finely chopped
half -1 Scotch Bonnet chilli, chopped
2 tbsp tomato purée
250g basmati rice, rinsed under cold water
1 reduced salt chicken stock cube dissolved in 450 ml water
1 x 400g can chopped tomatoes
100g okra, chopped into 2cm pieces
2 tbsp roughly chopped coriander

Directions

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