
Herbed lentil and Parmesan pie
"This fresh and filling dish is high in fibre and a good source of carbohydrates."
Servings:
3 people
Health Score
High
Medium
Low
8.7 / 10
High score
Glycemic Index
Index
51
LowLoad
27
HighNutrition per serving:
Calories | 412.07 kcal | 21% |
Fat | 15.11 g | 22% |
Carbs | 53.69 g | 21% |
Sugars | 11.38 g | 13% |
Protein | 14.72 g | 29% |
Sodium | 454.12 mg | 23% |
Fiber | 8.15 g | 29% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 51 Low |
Glycemic Load 27 High |
Ingredients
100g plain flour
1 tbsp chopped fresh herbs
1 small egg, beaten
2 tbsp olive oil
2 tbsp water
1 tsp olive oil
1 small onion, chopped
1 clove garlic, crushed
half red pepper, chopped
100g cauliflower, cut into florets
1 small courgette, sliced
1 stick celery, sliced
1 small carrot, grated
50g red lentils
1 x 400g can chopped tomatoes
200ml low-salt vegetable stock
15g grated Parmesan cheese
1 tbsp mixed fresh herbs, chopped
freshly ground black pepper
Directions
Read the directions for this recipe at diabetes.org.uk
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