Herbed lentil and Parmesan pie
"This fresh and filling dish is high in fibre and a good source of carbohydrates."
Servings:
3 people
Health Score
High
Medium
Low
8.7 / 10
High score
Glycemic Index
Index
51
LowLoad
27
HighNutrition per serving:
| Calories | 412.07 kcal | 21% |
| Fat | 15.11 g | 22% |
| Carbs | 53.69 g | 21% |
| Sugars | 11.38 g | 13% |
| Protein | 14.72 g | 29% |
| Sodium | 454.12 mg | 23% |
| Fiber | 8.15 g | 29% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 51 Low |
Glycemic Load 27 High |
Ingredients
100g plain flour
1 tbsp chopped fresh herbs
1 small egg, beaten
2 tbsp olive oil
2 tbsp water
1 tsp olive oil
1 small onion, chopped
1 clove garlic, crushed
half red pepper, chopped
100g cauliflower, cut into florets
1 small courgette, sliced
1 stick celery, sliced
1 small carrot, grated
50g red lentils
1 x 400g can chopped tomatoes
200ml low-salt vegetable stock
15g grated Parmesan cheese
1 tbsp mixed fresh herbs, chopped
freshly ground black pepper
Directions
Read the directions for this recipe at diabetes.org.uk
Related recipes
diabetes.org.uk
diabetes.org.uk
diabetes.org.uk
diabetes.org.uk
Sign in to save any recipe in the world and get personal recommendations