Grilled lemon and chilli chicken with couscous

"A tasty alternative to a lunchtime sandwich; tastes even better if left overnight in a fridge to allow flavours to intensify."
Servings:
1 person

Health Score

High
Medium
Low
9.4 / 10
High score

Glycemic Index

Index
49
Low
Load
13
Moderate

Nutrition per serving:

Calories367.51 kcal18%
Fat14.22 g20%
Carbs27.33 g11%
Sugars3.26 g4%
Protein32.62 g65%
Sodium111.00 mg6%
Fiber3.91 g14%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
49
Low
Glycemic Load
13
Moderate

Ingredients

1 medium chicken fillet, about 130g
2 tsp olive oil
half tbsp lemon juice
1 tbsp chopped fresh mint
1 clove garlic
2 tsp crushed chillies
quarter tsp red wine vinegar
quarter red pepper, chopped
25g couscous
3 cherry tomatoes
1 tbsp chopped fresh flat leaf parsley

Directions

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