Green masala fish curry

"This dish works well with a variety of fish and is the ultimate healthy supper."
Servings:
2 people

Health Score

High
Medium
Low
9.8 / 10
High score

Glycemic Index

Index
27
Low
Load
5
Low

Nutrition per serving:

Calories258.75 kcal13%
Fat11.68 g17%
Carbs18.09 g7%
Sugars7.03 g8%
Protein22.69 g45%
Sodium139.88 mg7%
Fiber5.34 g19%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
27
Low
Glycemic Load
5
Low

Ingredients

75g fresh coriander, roughly chopped
10g fresh mint, roughly chopped
30g parsley, roughly chopped
juice 1 lime
150ml water
2 tsp rapeseed oil
1 onion, finely chopped
1 red pepper, thinly sliced
1 chilli, finely chopped
4cm ginger, finely chopped
2 cloves garlic, crushed
2 tsp mild curry powder
100g salmon, in large chunks
100g cod, in large chunks

Directions

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