Goat curry

"A traditional dish, perfect for parties and celebrations."
Servings:
6 people

Health Score

High
Medium
Low
9.7 / 10
High score

Glycemic Index

Index
32
Low
Load
5
Low

Nutrition per serving:

Calories225.83 kcal11%
Fat4.79 g7%
Carbs16.39 g6%
Sugars8.96 g10%
Protein26.61 g53%
Sodium212.72 mg11%
Fiber4.80 g17%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
32
Low
Glycemic Load
5
Low

Ingredients

2 tsp sunflower oil
1kg goat meat chunks (on the bone) will include 300g of bone
3 onions, chopped
4 carrots, chopped
2 x 400g tins chopped tomatoes
1 tbsp tomato puree
2-3 tsp curry powder
1-3 Scotch bonnet chillies, finely chopped (according to how hot you like it)
6cm fresh ginger, grated
1 level tsp allspice
1 tbsp chopped parsley
1 low-salt vegetable or chicken stock cube
1 litre water
1 tbsp chopped coriander

Directions

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