Fish tea

"A classic Caribbean dish that’s quick to make and easy to adapt according to whichever vegetables or fish you have available."
Servings:
2 people

Health Score

High
Medium
Low
9.9 / 10
High score

Glycemic Index

Index
31
Low
Load
9
Low

Nutrition per serving:

Calories220.36 kcal11%
Fat2.09 g3%
Carbs28.88 g11%
Sugars13.36 g15%
Protein23.96 g48%
Sodium163.35 mg8%
Fiber10.30 g37%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
31
Low
Glycemic Load
9
Low

Ingredients

1 stick celery, quartered
1 carrot, diced
1 bay leaf
2 cloves garlic, crushed
2cm ginger root, grated
half tsp ground allspice
2 sprigs fresh thyme
1 fish stock cube, dissolved in 600ml water
1 red pepper, chopped
50g okra, cut into 2cm chunks
1 small green banana (or plantain), cut into slices
100g chayote, chopped
4-6 spring onions, chopped
1 Scotch bonnet pepper, halved
200g red snapper fillets, cut into chunks

Directions

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