Ethiopian beef stew

"A spicy beef stew, traditionally served with injera flatbreads."
Servings:
4 people

Health Score

High
Medium
Low
9.7 / 10
High score

Glycemic Index

Index
48
Low
Load
26
High

Nutrition per serving:

Calories448.04 kcal22%
Fat9.12 g13%
Carbs55.00 g21%
Sugars11.06 g12%
Protein38.81 g78%
Sodium186.37 mg9%
Fiber11.06 g40%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
48
Low
Glycemic Load
26
High

Ingredients

2 tsp sunflower oil
500g stewing beef, cut into cubes
2 onions, chopped
3 cardamom pods
1 tsp coriander seeds
2 whole cloves,
2 tsp cumin seeds
2 green chillies, chopped
4 cloves garlic, sliced
1 tsp ground cinnamon
1 tsp ground turmeric
2 green peppers, chopped
1 x 400g tin chopped tomatoes
2 carrots, chopped large chunks
2 potatoes, cut into chunks
100g red lentils
1 litre water

Directions

Related recipes

diabetes.org.uk
diabetes.org.uk
Sign in to save any recipe in the world and get personal recommendations
© 2018 Health Exchange