Creamy chicken and mushroom soup

"A traditional soup combination that’s lower in fat for the whole family can enjoy."
Servings:
4 people

Health Score

High
Medium
Low
8.8 / 10
High score

Glycemic Index

Index
30
Low
Load
4
Low

Nutrition per serving:

Calories171.43 kcal9%
Fat4.41 g6%
Carbs14.11 g5%
Sugars8.09 g9%
Protein19.56 g39%
Sodium491.46 mg25%
Fiber1.85 g7%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
30
Low
Glycemic Load
4
Low

Ingredients

2 tsp oil
2 onions, chopped
2 skinless chicken breasts (approx. 200g), chopped small
250g mushrooms
2 cloves garlic, crushed
1 chicken stock cube, dissolved in 500ml water
1 heaped tsp cornflour
good pinch white pepper
300ml skimmed milk
100g 0% fat Greek yogurt
2 tsp chopped chives
grind black pepper

Directions

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